The Prevention of Dry Eyes

Dry Eye Syndrome itself cannot be prevented, notably because most of the cases are due to the aging process. However, there are some things that can be done to reduce the prevalence and to ease the discomfort.

Artifical tears and lubricating gels

There are a number of eyedrops and ointments that can be used to enhance or stimulate tear production. Discuss these with your ophthalmologist, general practitioner and/or pharmacist before using them.

Avoid excessive air movement

Don't go outside in windy conditions. Inside, switch off or turn down fans, etc.

Avoid hot, dry environments

A humidifier can be used to keep the air moist. Air conditioning is as bad as heaters for increasing the evaporation of your tears.

Take frequent breaks

When watching TV, reading or working at a computer, take frequent breaks. There are more suggestions in the Computer Use section of this site.

Use hot compresses and eye massage

Particularly for Blepharitis and related conditions, massaging your eyelids and treating with hot compresses can be very effective. For more details, see the Sore Eyelids Treatments section.

The Issues Relating To Dry Eyes »