Stress and Dark Circles Under The Eyes

As discussed in the section on Fatigue, stress and the resulting lack of rest are often the cause of dark circles under the eyes.

It is important to remain calm and centered. Take time for yourself and keep things in perspective. Prioritize your work and home life sensibly and don't let trivialities get in the way. When things do threaten to get out of control, try counting up to ten before you respond. Don't let things get too much for you and seek advice form people you trust whenever possible. Don't take everything on to yourself when other people could share the load.

Pamper yourself. The natural remedies discussed on this site are a great way of doing just that.

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